Specialties

Anxiety

Anxiety is a natural response to stress, characterized by persistent feelings of worry, fear, or unease. While occasional anxiety is a normal part of life, chronic or intense anxiety can interfere with daily functioning, relationships, and overall well-being.

Therapy provides a safe space to explore the root causes of anxiety, develop healthy coping strategies, and reframe unhelpful thought patterns. Through evidence-based approaches, clients can learn to regulate emotions, reduce distress, and regain a sense of control.

Depression

Depression goes beyond temporary sadness, often causing persistent feelings of hopelessness, fatigue, and disinterest in activities once enjoyed. Depression can manifest in physical symptoms, such as changes in sleep, appetite, and energy levels, and may interfere with relationships, work, and overall well-being.

Therapy empowers individuals to regain control over their emotions and daily

lives. With the right support and treatment, depression is manageable, and healing is possible.

Reproductive Mental Health

Reproductive health encompasses all aspects of fertility, pregnancy, postpartum, perimenopause, and overall gynecological health. These experiences can bring profound physical, emotional, and psychological changes, often leading to mental health struggles such as anxiety, depression, grief, and identity shifts. Individuals navigating reproductive health challenges may feel isolated, overwhelmed, or uncertain about the future, making mental health support essential.

Therapy provides a compassionate and validating space to process emotions, develop coping strategies, and navigate the complexities of reproductive health.

First Responder Culture

The pressure to remain strong and resilient often leads many first responders to suppress their emotions, increasing the risk of anxiety, depression, PTSD, and burnout. Seeking help is a sign of resilience, and with the right support, first responders can navigate the challenges of their profession while maintaining their well-being and personal relationships.

Therapy provides a safe and confidential space where first responders can process their experiences, manage stress, and develop healthy coping strategies.

Adolescent Mental Health
(10-19 yrs old.)

Adolescence is a critical period of emotional, psychological, and social development. During this time, young people navigate academic pressures, identity formation, peer relationships, and family dynamics. Some may also face challenges such as anxiety, depression, trauma, or self-esteem issues. Therapy provides a supportive environment where adolescents can express themselves, develop coping skills, and build resilience.

We currently provide Individual and Family Therapy to Youth and their Families.